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Work With Alana
Codependent Perfectionist
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A big turning point for recovering people pleasers is realizing that their worth isn’t tied to how much they can please others.⁠
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It’s not about abandoning kindness or connection, but about recognizing that your value is inherent, not something to be earned through self-sacrifice.⁠
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Life becomes so much lighter, freer, and more meaningful when you stop measuring your worth by how much you can do for others and start living in a way that honors YOU⁠
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Ready to take some easy and enjoyable steps towards becoming your most authentic self? Let's start with some at-home guidance that can help you shed your codependency and build up your authenticity as you reflect on your patterns and relationships. Comment CARDS for a FREE Sample of my Codependent Perfectionist Oracle cards to see what I'm talking about!⁠
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Words & Image by @therapywithabby

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🚨 Why Is It So Hard to Stop People-Pleasing? 🚨⁠
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The Struggle⁠
🔹 You feel responsible for other people’s happiness.⁠
🔹 You’re afraid to say no or set boundaries.⁠
🔹 You worry people won’t like you if you stop.⁠
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The Truth⁠
✅ You are not responsible for how others feel.⁠
✅ Boundaries create healthier relationships.⁠
✅ You deserve to take up space & have needs.⁠
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Ready to start breaking free from people-pleasing? Comment CARDS and I’ll send you a tool to help you on your journey!

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Drop a 🙌 in the comments if you’re working on handling situations better than your old self would have!⁠

#thecodependentperfectionist #tinybuddha #quotes #dailyquotes #quotesdaily #wisdom #wordsofwisdom #wisdomquotes #peace #laughter #love #nostress #tinybuddhaquotes #buddhaquote #buddhaquotes #familydynamics #youmatter #iamworthy #emotionalhealing #youareimportant #mentalhealthawareness #emotionalhealth #healingjourney #innerchildhealing #soulcoach #gowithin #reparenting #lettinggo

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Affirm with me!

I cannot change what people think of me, and I release the burden of trying to.

© COPYRIGHT 2025 Alana Carvalho

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