My account - Alana Carvalho

Join Me in 2023 to Heal Your Codependency!

Home
About
Work With Alana
Codependent Perfectionist
Shop
Events
Podcasts
Contact

Shopping cart

Login

Username or email address *

Password *

Remember me

Lost your password?

Register

Email address *

A link to set a new password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Home
About
Work With Alana
Codependent Perfectionist
Shop
Podcasts
Events
Contact

Facebook Instagram

Link to display lightbox

Instagram post 18018422062794538

Why are codependents the best workers ???

LISTEN HERE for a possibly unsettling but powerful shift that will help heal your codependency at work!

#perfectionist #perfectionism #perfection #progressnotperfection #perfectionistproblems #perfectionismrecovery #unrealisticexpectations #giveyourselfgrace #giveyourselfabreak #giveyourselftime #selfcompassion #selflove #selfcare #progressoverperfection #healing #recovery #recoveringfromperfectionism #bekindtoyourself #mistakesarelessons #weallmakemistakes #nooneisperfect #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentality #mentalwellness #mentalwellbeing #betteryourself

Link to display lightbox

Instagram post 17997284648014100

🎟️🎟️🎟️⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#thecodependentperfectionist #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitiveperson #drelainearon #sensitivity #sensitive #sensitivityisastrength #sensitivesuperpower #empath #empaths #empathsbelike #empathsofinstagram #empathstruggles #empathsbelike #empathsofinstagram #empathlife #empathic #empathsunite #secondguessing #selftrust #selfconfidence #boundaries #settingboundaries

Link to display lightbox

Instagram post 18312940768106406

People will tell you that, in order to achieve your goals, you need to choose the right one, break it into steps, and be consistent.⁠
⁠
But here's something that no one talks about, which is equally as important: be willing to make mistakes.⁠
⁠
Be willing to try things that are new, and therefore, might be uncomfortable.⁠
⁠
Be willing to sit with that discomfort, which might come in the form of embarrassment, confusion, disappointment, frustration, anger, and apathy.⁠
⁠
Be willing to reflect on your choices, learn from your mistakes, and pivot to new paths if needed.⁠
⁠
Willingness is the unspoken secret to success. For there’s no way to achieve your goals without trying, messing up, and learning from it. There’s no perfect path you can take.⁠
⁠
⁠
Words and image by @newhappyco⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#codependencyrecovery #codependent #codependencynomore #codependentsanonymous #codependentnomore #codependency #selfesteemtips #selflovejourney #selfloveadvocate #selflovedeficitdisorder #selfloveisthebestlove #selfloveisthebestlove #stopcodependency #stoppeoplepleasing #stopeoplepleaser #stopperfectionism #peoplepleasernomore #peoplepleasing #peoplepleasers #peoplepleaser #peoplepleaserproblems #peoplepleasingnomore #perfectionisme #perfectionist #perfectionism #personalgrowthanddevelopment #perfectionismrecovery #personalgrowth #personalgrowthtips #personaldevelopmentillustration

Link to display lightbox

Instagram post 18204412267258704

One of the ways you can tell if you’ve experienced narcissitic abuse, is ...

If you tend to ❕ GASLIGHT YOURSELF ❕

What does that mean?

That means
🔹 we are questioning our own reality
🔹 we’re not allowing ourselves to believe that what we’ve experiences is true & valid

🤔 We therefore question ourselves, and put ourselves down, and wonder if we are overreacting.

When you find yourself diminishing your own reality, that may be a sign that you are experiencing some type or narcissistic abuse.

#thecodependentperfectionist #melodybeattie #selfconnection #youarewhole#thoughtlife #lovingwhatis #masterlifecoach #codependency #liberation #freedom #perfectionist #perfectionism #codependent #codependentnomore #mentalhealthawareness #mindfulness #positivevibes #healing #boundaries #codependencyrecovery #narcissist #narcissisticabuse #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #traumabonding #narcissisticabuserecovery #narcissistic

© COPYRIGHT 2023 Alana Carvalho

WEB DESIGN: Skye high interactive | WEB DEVELOPMENT: Two Hours Sleep

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Powered by GDPR Cookie Compliance

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.