With twenty years of experience of offering individual, family, group and couples therapy, I have watched countless people transform into their truest selves and find lasting freedom from past patterns and struggles. In a loving and safe setting, my team and I utilize a psychodynamic approach, gaining powerful insight into how the past is informing the present. From this place of clarity, we work in the present to shed old patterns and help you become your most authentic self.
Working with a therapist can vary immeasurably in style and methods. I prioritize a highly interactive and engaging approach, empowering you by gently holding you accountable and giving ample room for feedback. In this way, I pride myself on not being your typical therapy experience, but one in which you will truly feel seen, heard, and lovingly pushed.
Whether you’re working to understand a relationship with a narcissist, healing your own codependency and perfectionism, or simply wanting to live a more fulfilling life, we can make that happen.
We won’t just talk about your life.
We’ll help you transform it.
Alana Carvalho is the co-founder of Intuitive Healing Psychotherapy Practice – a group psychotherapy practice located in Midtown Manhattan. Unlike traditional therapy that focuses solely on insight, our approach combines deep exploration with practical change.
Clients often tell us they appreciate:
Intuitive Healing offers virtual and in person therapy for individuals, couples and families.
Group therapy allows for a different type of support and processing than individual sessions. It often works best in partnership with individual therapy, but can also work great on its own.
We offer multiple specialized groups to break patterns, grow in relationships, and work through the Codependent Perfectionist framework together. Read on to find the right group for you.
If you’re looking for a supportive space to explore yourself and your relationships with others, this is for you. Our relationships process groups help build skills around communication, emotional intimacy, and vulnerability. This group meets in person in midtown Manhattan, NYC.
Alana & Lindsey’s Group details
| WHEN | Thursdays |
| TIME | 6:00-7:00pm |
| COST | $85/session. |
The A.L.L. (Awareness, Love, and Light) Game is a powerful, enlightening and fun way to experience personal growth and healing. Through this group experience in a game-board setting, you’ll journey through the seven paths of life: security, pleasure, energy, relationship, willingness, mind, and oneness. Beginning with a personal intention, you’ll travel around the board, discovering your own strengths as well as areas that need transformation.
Details: This group meets once per month and you can choose to be a regular player, or an alternate (substitute for absent players). Each 3-hour game costs $125 per person.
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