In today’s episode, Polina Shkadron and I explore the importance of prevention with children and what it looks like. Polina gives some practical tools that parents can implement to help their children learn coping skills.

In this episode, I explore how the daughter can go about healing a codependent relationship with their parent. We’re talking taking risks and learning to stand in our power!

In today’s episode I explore the mother-daughter dynamic. Specifically, I tackle how codependency and perfectionism can easily creep into the relationship and what we can do to begin to move out of the dysfunction.

In this episode, we’re chatting with Christie Kim, LMHC on how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.

A live chat with Tuff City Radio on Raising Empowered Children and where our codependency & perfectionism comes into play

Today we’re talking about how changing how we think can influence our ability to experience empathy rather than enmeshment.

“Our episodes are usually a little bit outrageous, but after interviewing Alana Carvalho in our exclusive 6-to-Teen Parenting Community, we knew we had to get her on our podcast to discuss the topic of codependency in parenting. So here we are with a more serious – and super informative – episode that we know is going to help so many people. Listen in and get ready for your mind to be blown.”

In this episode of Women In-Depth,  Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectionism so they can raise empowered children.

In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

A great discussion about my book with Psychotherapist, Life Coach, and Host Anna Marcolin