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The Codependent Perfectionist
Podcast Episodes

30th December 2020

Codependency & Perfectionism in the Black Community with Ariel Emmanuel & Camille Lester

In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

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9th December 2020

GUEST APPEARANCE on Badass Confidence Coach Podcast

A great discussion about my book with Psychotherapist, Life Coach, and Host Anna Marcolin

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1st December 2020

Episode 22

Codependency, Women & the Holidays with Johannah Bogart

Today we’re talking codependency and perfectionism in women, especially people pleasing with Johannah Bogart! We also dive into the holidays and gives some thoughts on how we can work on people pleasing over the holiday time.

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13th November 2020

Episode 21

Codependency & Relationships with Robert Sullivan

Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.

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6th November 2020

Episode 20

Perfectionism & Body Image with Dani Bryant

Today we’re talking all about body image with Dani Bryant! Especially it’s connection with perfectionism, where this comes from and how we can work on healing it.

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13th August 2020

Episode 19

Codependency & Alcohol with the Discerning Drinker

In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it’s connection with codependency.

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22nd July 2020

Episode 18

Spirituality, Codependency & Perfectionism

Today we’re talking about spirituality and it’s connection to codependency & perfectionism. Codependency can be thought of as a lack of faith and perfectionism as a lack of trust. Listen to find out more about how to work through these spiritual issues!

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30th June 2020

Episode 17

Parenting Advice with Dr. Sarah Bren

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child’s emotions, postpartum anxiety and more!

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16th June 2020

Episode 16

Your Relationship with Your Codependent Parent

In this episode, we’re discussing the issues with your codependent parent. What it looks like, emotions that are often present, and why it’s often dysfunctional.

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8th May 2020

Episode 15

Codependency & Narcissism

In this episode we have 2 special guests: Alana Barlia and Lindsey Pratt! Together we talk about narcissism, personality disorders and codependency, especially common narcissistic traits, relationship patterns, and what to do if you’re in one!

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The Codependent Perfectionist Podcast Episodes

Codependency & Perfectionism in the Black Community with Ariel Emmanuel & Camille Lester

GUEST APPEARANCE on Badass Confidence Coach Podcast

Codependency, Women & the Holidays with Johannah Bogart

Codependency & Relationships with Robert Sullivan

Perfectionism & Body Image with Dani Bryant

Codependency & Alcohol with the Discerning Drinker

Spirituality, Codependency & Perfectionism

Parenting Advice with Dr. Sarah Bren

Your Relationship with Your Codependent Parent

Codependency & Narcissism

Freedom from perfectionism and codependency, Right in your inbox.

The Codependent Perfectionist
Podcast Episodes

Freedom from perfectionism and
codependency, Right in your inbox.