In today’s episode we’re talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery.

I speak with Nick Thompson (of Netflix’s Love is Blind) as we unpack the terminology and symptoms surrounding codependency and get to the bottom of what it means, what signs and habits to look for, and how to identify a codependent relationship and learn how to set up proper boundaries.

In this episode, we’re talking with Heidi Rogers about parenting “spicy” children and how this differs from parenting neurotypical kids. We talk about what it’s like to be a codependent perfectionist parents of these kids and offer parenting strategies to help you navigate it more effectively.

In today’s discussion, we are talking all about inner voices. Specifically, we’re explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues*

In today’s episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfectionism and much more!

In today’s episode, we’re talking all about love addiction and codependency with Sherry Gaba, author of Love Smashed! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz.

Ever wondered if you’re a codependent perfectionist? Listen in because it’s quite common (we both are!) and today’s conversation felt like a great big hug!

Today we’re talking about some common questions people have when they’re working on recovering from codependency. We’ll clear up what codependency is not and consider where the line is between caring and codependency.

In this episode, we explore the use or Oracle Cards and how to use them in the healing process. We also discuss the concept of Truth and the different ways this relates to the recovery process.

In this episode, we explore how the mindset of victim can impact our recovery and ability to heal. We discuss what victim mindset means and how to go from disempowered to empowered!