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The Codependent Perfectionist
Podcast Episodes

13th August 2020

Codependency & Alcohol with the Discerning Drinker

In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it’s connection with codependency.

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22nd July 2020

Episode 18

Spirituality, Codependency & Perfectionism

Today we’re talking about spirituality and it’s connection to codependency & perfectionism. Codependency can be thought of as a lack of faith and perfectionism as a lack of trust. Listen to find out more about how to work through these spiritual issues!

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30th June 2020

Episode 17

Parenting Advice with Dr. Sarah Bren

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child’s emotions, postpartum anxiety and more!

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16th June 2020

Episode 16

Your Relationship with Your Codependent Parent

In this episode, we’re discussing the issues with your codependent parent. What it looks like, emotions that are often present, and why it’s often dysfunctional.

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8th May 2020

Episode 15

Codependency & Narcissism

In this episode we have 2 special guests: Alana Barlia and Lindsey Pratt! Together we talk about narcissism, personality disorders and codependency, especially common narcissistic traits, relationship patterns, and what to do if you’re in one!

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20th April 2020

Episode 14

Parenting during COVID-19

Today I’m talking about parenting during the COVID-19 epidemic. Giving some support and tips on how to manage!

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21st February 2020

Episode 13

Interviews with 2 wonderful parents

Today I interview 2 wonderful parents who have done some great work on their own codependency issues! Listen to them share their story of why they came into the support group and how they worked towards a new relationship with their children.

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17th January 2020

Episode 12

Karpman’s drama triangle

It’s all about Karpman’s drama triangle today! We’re discussing and identifying the different roles codependents take on in relationships.

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8th January 2020

Episode 11

Siblings, Adult and Child

Today we’re discussing codependency with siblings, adult and child! If you have this dynamic with any siblings or are concerned you’re doing this as a parent, this episode is for you!

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11th December 2019

Episode 10

Friendship

Today we’re talking friendship & codependency! In this episode, you will hear some of the ways codependency can show up in a friendship. From putting in more than the other person to not saying no, we cover some big relational issues.

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The Codependent Perfectionist Podcast Episodes

Codependency & Alcohol with the Discerning Drinker

Spirituality, Codependency & Perfectionism

Parenting Advice with Dr. Sarah Bren

Your Relationship with Your Codependent Parent

Codependency & Narcissism

Parenting during COVID-19

Interviews with 2 wonderful parents

Karpman’s drama triangle

Siblings, Adult and Child

Friendship

Freedom from perfectionism and codependency, Right in your inbox.

The Codependent Perfectionist
Podcast Episodes

Freedom from perfectionism and
codependency, Right in your inbox.