In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.

In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.

Dr. Liz hangs out with Alana Carvalho, therapist and author, to chat all things codependency. Dr. Liz and Alana discuss some of the experiences in one’s upbringing that might lead to developing codependent tendencies, as well as how these tendencies show up in our adult relationships. They get personal and explore their own codependent behaviors and the areas of their lives that are impacted by these behaviors. Dr. Liz and Alana discuss ways to recover from codependency, including the importance of increasing self-awareness. You won’t want to miss this very relatable episode all about addressing codependency.

In this episode we’ll define what codependency is, the emotional burden it can place on our children, and practical steps we can take to break free of this pattern and foster healthier relationships. Whether you are in a fully codependent relationship or not, there can be subtle things people do in romantic relationships, with friends, and within a parent-child relationship that can heighten aspects of codependency. Here to help parents spot the signs of codependency (whether in yourself or in your partner in parenting) and teach you strategies and behaviors to help you create a more healthy and secure relationship with your child is self-proclaimed “Codependent Perfectionist” and LMHC Alana Carvalho.

In today’s episode, we’re talking all about doing “the work” with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putting up boundaries, and the benefits of getting to a place of peace.

Guest appearance on Adult Child, which is a deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. I speak on Codependency & Perfectionism in this area

Listen as I discuss Codependency & Perfectionism on The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

In this episode, we’re chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace.

In today’s episode we’re talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery.

I speak with Nick Thompson (of Netflix’s Love is Blind) as we unpack the terminology and symptoms surrounding codependency and get to the bottom of what it means, what signs and habits to look for, and how to identify a codependent relationship and learn how to set up proper boundaries.