Codependency & Couples with Christie Ki‪m‬ - Alana Carvalho

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23rd February 2021 | Written by

Codependency & Couples with Christie Ki‪m‬

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WARNING: These are mental traps and you can avoid them with these reminders! ⁠
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🎨 @iamhayleykaye⁠
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I'll cut right to the chase ... TODAY THROUGH MONDAY I HAVE A 20% OFF BUNDLE SPECIAL going on when you shop my products on Instagram! This doesn't come around often, so scoop up these incredibly healing & empowering products for yourself and loved ones while this sale lasts!⁠
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𝐂𝐡𝐨𝐨𝐬𝐞 𝐟𝐫𝐨𝐦 𝟐𝟎% 𝐨𝐟𝐟:⁠
🔹 2 Codependent Perfectionist Oracle Cards⁠
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🛍️ Tap the products in this pic to purchase ⁠
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Here's to having the ability to BE PRESENT on this Thanksgiving Day!! 😉🦃⁠
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💛 Happy Thanksgiving to my beautiful Codependent Perfectionist community 💛 ⁠
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My wish is that you are able to be present today, soak in all that you are grateful for, and surround yourself with love, healthy boundaries, and joy as the holiday season begins!!! ⁠
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Cartoon by Jeff Parker⁠
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#thecodependentperfectionist #tinybuddha #quotes #dailyquotes #quotesdaily #wisdom #wordsofwisdom #wisdomquotes #peace #laughter #love #nostress #tinybuddhaquotes #buddhaquote #buddhaquotes #familydynamics #youmatter #iamworthy #emotionalhealing #youareimportant #mentalhealthawareness #emotionalhealth #healingjourney #innerchildhealing #soulcoach #gowithin #reparenting #lettinggo

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Instagram post 17946611858462403 $I love the duality of people-pleasing presented here and explained by @dr.katiefrac:⁠ ⁠ People-pleasing behaviors come in many forms.⁠ ⁠ We might categorize them broadly into: (1) “over-doing” behaviors – where you are doing more than what is needed, and (2) “under-doing” behaviors – where you are doing less of something than would be helpful in the long-term.⁠ ⁠ Over-doing people-pleasing behaviors might look like:⁠ -checking in with someone, again and again, to make sure they’re not mad at you⁠ -trying very very hard to fit in⁠ -over-explaining yourself if you are saying no to a request⁠ ⁠ Under-doing people-pleasing behaviors might look like:⁠ -avoiding doing what’s best for you and “going with the flow”⁠ -staying quiet and not sharing when it would be good for you in the long-term to speak-up⁠ -acting small or passive when you have opinions on the matter at hand⁠ ⁠ These are just a few examples. The ways that humans can over-doing and under-do when they feel like they might be rejected or disliked is really endless.⁠ ⁠ It can be helpful to get to know one’s own people-pleasing behaviors, because then you can have more choice about whether you do the behavior. Versus being unaware of how you’re responding and just doing the same behavior over and over on auto-pilot.⁠ ⁠ It can also be helpful to get to know what emotions are driving the behavior. What are you afraid of when you over-do or under-do to make others happy? Do you feel anxious? Unworthy? Ashamed? If you can understand what emotion you feel right before you engage in a people-pleasing behavior, you can start to bring some compassion to it.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #thecodependentperfectionist #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitiveperson #drelainearon #sensitivity #sensitive #sensitivityisastrength #sensitivesuperpower #empath #empaths #empathsbelike #empathsofinstagram #empathstruggles #empathsbelike #empathsofinstagram #empathlife #empathic #empathsunite #secondguessing #selftrust #selfconfidence #boundaries #settingboundaries$

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