Codependency, Women & the Holidays with Johannah Bogart - Alana Carvalho

Order my new parenting book now!

Home
About
Work With Alana
Codependent Perfectionist
Shop
Events
Podcasts
Contact

1st December 2020 | Written by

Codependency, Women & the Holidays with Johannah Bogart

Home
About
Work With Alana
Codependent Perfectionist
Shop
Podcasts
Events
Contact

Facebook Instagram

Link to display lightbox

Instagram post 18183689299207277

A powerful view on seeking perfection in relationships by @yungpueblo⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#thecodependentperfectionist #tinybuddha #quotes #dailyquotes #quotesdaily #wisdom #wordsofwisdom #wisdomquotes #peace #laughter #love #nostress #tinybuddhaquotes #buddhaquote #buddhaquotes #familydynamics #youmatter #iamworthy #emotionalhealing #youareimportant #mentalhealthawareness #emotionalhealth #healingjourney #innerchildhealing #soulcoach #gowithin #reparenting #lettinggo

Link to display lightbox

Instagram post 18001922230456660

Most of us love learning new things, but have we also put energy into UNlearning anything that not only doesn't serve us, but leads us away from a peaceful existence?? ⁠
⁠
Let's spend some time unlearning false beliefs and anything that isn't helpful our kind to ourselves! ⁠
⁠
What else would you like to work on UNlearning?⁠
⁠
⁠
⁠
🎨 @crazyheadcomics⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#thecodependentperfectionist #melodybeattie #selfconnection #youarewhole #marisapeer #certainty #thoughtlife #lovingwhatis #worrying #masterlifecoach #heartset #codependency #liberation #freedom #perfectionist #perfectionism #codependent #codependentnomore #mentalhealthawareness #mindfulness #positivevibes #healing #boundaries #codependencyrecovery #recovery

Link to display lightbox

Instagram post 17946038360046211

Someone once referred to affirmations as "Mental Vitamins" and I couldn't explain it better myself, so here we have a few doses for all of us healing codependents ☀️ ⁠⠀⁠
⁠⠀⁠
⁠⠀⁠
Like, comment, share, and/or save to help you receive more posts like this ⁠⠀⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#thecodependentperfectionist #boundaries #viennepharaon #codependency #codependencyrecovery #recovery #healing #lifecoach #coaching #speakyourtruth #honesty #selfrespect #wellness #mentalhealth #independence #freedom #anxiety #inspirationalquotes #wellnessquotes #mentalhealthquotes #codependencyquotes #therapy #wellnessblogger #yourpower #yourjourney #selfcaretips #breakthrough #personalgrowth

Link to display lightbox

Instagram post 18170213266237576

It’s great when we begin to start asking for our needs to be met by those around us. ⁠
⁠
Unfortunately though we often ask for them 𝒊𝒏𝒄𝒐𝒓𝒓𝒆𝒄𝒕𝒍𝒚 which can lead us to be very 𝒅𝒊𝒔𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒆𝒅 in the outcome 😞⁠
⁠
We may think that those around us are letting us down but sometimes it’s that we have not 𝒄𝒍𝒆𝒂𝒓𝒍𝒚 asked for our needs to be met in a way that also expresses its importance to us⁠
⁠
Check out the language swap above, and join me in my Live Interactive Codependency Recovery Group for many more examples and swaps that will turn your codependent tendencies into fulfilling communication 😊⁠
⁠
All details are above, and you can register at the link in my bio!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#thecodependentperfectionist #melodybeattie #selfconnection #youarewhole #marisapeer #certainty #thoughtlife #lovingwhatis #worrying #masterlifecoach #heartset #codependency #liberation #freedom #perfectionist #perfectionism #codependent #codependentnomore #mentalhealthawareness #mindfulness #positivevibes #healing #boundaries #codependencyrecovery #recovery

© COPYRIGHT 2022 Alana Carvalho

WEB DESIGN: Skye high interactive | WEB DEVELOPMENT: Two Hours Sleep