In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

A great discussion about my book with Psychotherapist, Life Coach, and Host Anna Marcolin

Today we’re talking codependency and perfectionism in women, especially people pleasing with Johannah Bogart! We also dive into the holidays and gives some thoughts on how we can work on people pleasing over the holiday time.

Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.

Today we’re talking all about body image with Dani Bryant! Especially it’s connection with perfectionism, where this comes from and how we can work on healing it.

In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it’s connection with codependency.

Today we’re talking about spirituality and it’s connection to codependency & perfectionism. Codependency can be thought of as a lack of faith and perfectionism as a lack of trust. Listen to find out more about how to work through these spiritual issues!

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child’s emotions, postpartum anxiety and more!

In this episode, we’re discussing the issues with your codependent parent. What it looks like, emotions that are often present, and why it’s often dysfunctional.

In this episode we have 2 special guests: Alana Barlia and Lindsey Pratt! Together we talk about narcissism, personality disorders and codependency, especially common narcissistic traits, relationship patterns, and what to do if you’re in one!