Recovery process - Alana Carvalho

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25th October 2019 | Written by Change Me

Recovery process

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Codependent Perfectionist
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Why are codependents the best workers ???

LISTEN HERE for a possibly unsettling but powerful shift that will help heal your codependency at work!

#perfectionist #perfectionism #perfection #progressnotperfection #perfectionistproblems #perfectionismrecovery #unrealisticexpectations #giveyourselfgrace #giveyourselfabreak #giveyourselftime #selfcompassion #selflove #selfcare #progressoverperfection #healing #recovery #recoveringfromperfectionism #bekindtoyourself #mistakesarelessons #weallmakemistakes #nooneisperfect #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentality #mentalwellness #mentalwellbeing #betteryourself

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🎟️🎟️🎟️⁠
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#thecodependentperfectionist #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitiveperson #drelainearon #sensitivity #sensitive #sensitivityisastrength #sensitivesuperpower #empath #empaths #empathsbelike #empathsofinstagram #empathstruggles #empathsbelike #empathsofinstagram #empathlife #empathic #empathsunite #secondguessing #selftrust #selfconfidence #boundaries #settingboundaries

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People will tell you that, in order to achieve your goals, you need to choose the right one, break it into steps, and be consistent.⁠
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But here's something that no one talks about, which is equally as important: be willing to make mistakes.⁠
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Be willing to try things that are new, and therefore, might be uncomfortable.⁠
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Be willing to sit with that discomfort, which might come in the form of embarrassment, confusion, disappointment, frustration, anger, and apathy.⁠
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Be willing to reflect on your choices, learn from your mistakes, and pivot to new paths if needed.⁠
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Willingness is the unspoken secret to success. For there’s no way to achieve your goals without trying, messing up, and learning from it. There’s no perfect path you can take.⁠
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Words and image by @newhappyco⁠
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#codependencyrecovery #codependent #codependencynomore #codependentsanonymous #codependentnomore #codependency #selfesteemtips #selflovejourney #selfloveadvocate #selflovedeficitdisorder #selfloveisthebestlove #selfloveisthebestlove #stopcodependency #stoppeoplepleasing #stopeoplepleaser #stopperfectionism #peoplepleasernomore #peoplepleasing #peoplepleasers #peoplepleaser #peoplepleaserproblems #peoplepleasingnomore #perfectionisme #perfectionist #perfectionism #personalgrowthanddevelopment #perfectionismrecovery #personalgrowth #personalgrowthtips #personaldevelopmentillustration

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One of the ways you can tell if you’ve experienced narcissitic abuse, is ...

If you tend to ❕ GASLIGHT YOURSELF ❕

What does that mean?

That means
🔹 we are questioning our own reality
🔹 we’re not allowing ourselves to believe that what we’ve experiences is true & valid

🤔 We therefore question ourselves, and put ourselves down, and wonder if we are overreacting.

When you find yourself diminishing your own reality, that may be a sign that you are experiencing some type or narcissistic abuse.

#thecodependentperfectionist #melodybeattie #selfconnection #youarewhole#thoughtlife #lovingwhatis #masterlifecoach #codependency #liberation #freedom #perfectionist #perfectionism #codependent #codependentnomore #mentalhealthawareness #mindfulness #positivevibes #healing #boundaries #codependencyrecovery #narcissist #narcissisticabuse #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #traumabonding #narcissisticabuserecovery #narcissistic

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