Truth, Stories, & Oracle Cards! - Alana Carvalho

Join Me in 2023 to Heal Your Codependency!

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3rd February 2022 | Written by

Truth, Stories, & Oracle Cards!

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Work With Alana
Codependent Perfectionist
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The harder we aim to control those things on the outside of the circle, the more frustrated 😤, burned out 😴 and disconnected 😫 we become. ⁠
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For me, focusing on what I CAN control has made parenting a whole lot more satisfying. ⁠
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❔❔❔ What do you think? Where will you focus? ⁠
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Words & image by @wildpeaceforparents
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#parentingbooks #parentinghack #parentinghacks #codependencyrecovery #codependentnomore #parentingtip #parentingtips #parentingbook

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My experience doing this work and healing myself is equally as rewarding, especially after reading positive impact stories like these! 🫶⁠
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Are you ready to show up for yourself and for your future❔❔❔ There are so many ways we can work together!!⁠
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🤍 Individual, Family, and Couples Therapy⁠
🤍 Group Therapy⁠
🤍 ALL Game Sacred Circle⁠
🤍 Events, workshops, and seminars⁠
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Individually or in the meantime, you can begin doing the work by:⁠
💜 Reading my book "Raising Empowered Children"⁠
💜 Utilizing my Oracle Cards as part of your self-care ritual⁠
💜 Listening to my podcast⁠
💜 Watching my pre-recorded webinars⁠
💜 Subscribing to my email list for bonus monthly content⁠
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Visit my website, online store, or message me for more info on any of these!⁠
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#thecodependentperfectionist #tinybuddha #quotes #dailyquotes #quotesdaily #wisdom #wordsofwisdom #wisdomquotes #peace #laughter #love #nostress #tinybuddhaquotes #buddhaquote #buddhaquotes #familydynamics #youmatter #iamworthy #emotionalhealing #youareimportant #mentalhealthawareness #emotionalhealth #healingjourney #innerchildhealing #soulcoach #gowithin #reparenting #lettinggo⁠

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Have you ever utilized the Emotions Wheel?⁠
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The emotions wheel is a visual representation of the various emotions that a person may experience. It typically includes a range of positive and negative emotions, arranged around a central hub. ⁠
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The emotions wheel is often used as a tool in therapy and other self-exploration practices to help individuals better understand and identify their own emotions. It can be helpful in increasing emotional awareness and understanding how different emotions are related to one another. Some people find it helpful to use the emotions wheel as a way of labeling and expressing their emotions, particularly if they have difficulty identifying and communicating their feelings.⁠
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When you are struggling to identify what you are feeling, look at this wheel and write down ⁠
🖊️ Which emotions are coming up for me?⁠
🖊️ Where do I notice these feelings in my body?⁠
🖊️ Which emotions would I like to feel?⁠
🖊️ How will I care for myself today?⁠
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Artwork and reflection questions by @avanmuijen⁠
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#thecodependentperfectionist #hsp #highlysensitiveperson #highlysensitivepeople #highlysensitive #sensitiveperson #drelainearon #sensitivity #sensitive #sensitivityisastrength #sensitivesuperpower #empath #empaths #empathsbelike #empathsofinstagram #empathstruggles #empathsbelike #empathsofinstagram #empathlife #empathic #empathsunite #secondguessing #selftrust #selfconfidence #boundaries #settingboundaries

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Codependent people often have difficulty setting healthy boundaries and asserting themselves in relationships, which makes it no surpirse that it’s difficult for them to say no to others.⁠
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Hold onto these 5 statements as a basis for when you need to decline an offer. request, or invitation:⁠
🙅‍♀️ “I’m sorry, I can’t commit to that.”⁠
🙅‍♀️ “I appreciate the offer, but I’m going to have to decline.”⁠
🙅‍♀️ “That doesn’t work for me, but thank you for considering me.”⁠
🙅‍♀️ “I’m not able to take that on right now.”⁠
🙅‍♀️ “I have to pass on this opportunity, but thank you for thinking of me.”⁠
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#perfectionism #perfectionism #perfectionismrecovery #codependencyrecovery #codependentnomore #melodybeattie

© COPYRIGHT 2023 Alana Carvalho

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