Click here to get your perfect at home therapy today
Alana Carvalho Logo
Alana Carvalho Shopping Cart 0

Shopping cart

Logo - Sleep Wise Consulting

Healing Codependency Virtual Intensive 2024!!

Start your recovery with a community that understands your journey and supports your growth.

Imagine a life where you set healthy boundaries effortlessly and find fulfillment within yourself, it can be yours! Let’s Heal Together,  Achieve Freedom, and Finally Feel Peace.


Imagine a life where you set healthy boundaries effortlessly and find fulfillment within yourself, it can be yours!

Snag my early bird pricing for $149 until AUGUST 15, 2024

Are you ready to release and heal all of that codependency and perfectionism that is no longer serving you?

You’re in the right place!

Do you want to transform your life in 2024?

This is a huge opportunity to work your codependency recovery! You will begin to lift the weight of the negativity and trauma that holds you back from reaching your full potential. You will learn to enjoy and appreciate life as it is. Heal with us today!

Book Today

What Will The Intensive Include?

You will receive live coaching, a Q & A session, and education on codependency that will give you real tangible tools for your ongoing recovery.

Heal Codependency

It will leave you with an understanding of what codependency is, concrete steps you can take towards healing, and language you can use to improve relationships that you have.

Transform Your Relationships

You will leave feeling ready to work on improving your relationships through lessening your codependency issues with real life strategies that you can implement.

Create Boundaries

You will learn about boundaries, how to implement them, and how to avoid common mistakes people make when putting these boundaries in place.

When & Where?

Date: September 27,  2024
Time: 11:00-3:00 PM⁠ EST
Location: VIRTUAL


FAQ section

Will this be recorded?

No unfortunately it will be live only!

How much is the seminar?

There’s an early bird special for $149 until August 15, 2024. After this, the price will go to $199.

Are there refunds?

No sorry there are no refunds!

About Alana section

Hi! I’m Alana Carvalho

A yoga-practicing, soulful music-loving, mother of two,
and the founder of The Codependent Perfectionist framework.

After earning my Masters of Education in Psychological Counseling at Teachers College, Columbia University, I started my work as a licensed mental health counselor in a substance abuse treatment center.

It was there that I met families navigating how to support their loved ones struggling with substance abuse, and I became passionate about healing codependency and transforming relationships.

In 2013, I started my own private practice, Alana Carvalho Therapy in New York City, and met countless individuals and families struggling with codependency and perfectionism.

What Clients Are Saying!

My work with Alana has led to major shifts in my life.  She’s helped me find language to express feelings and relationship dynamics that have been a confusing burden for me for many years.  We’ve also worked together to identify where these patterns originated, my current role in difficult relationship dynamics, and small yet significant ways I can shift them. It’s been huge. I feel like I’m starting to be honest with myself for the first time in my entire life, and that is changing how I show up in relationships, work and for myself.  Thank you, Alana!”  

Let’s heal together!

If you are seeking a new year where you can live an authentic, empowered, and peaceful life, come join us!


Freedom from perfectionism and
codependency, Right in your inbox.

Join the newsletter community to get weekly tips on shedding old
patterns and building renewed relationships.