Description
In this 36 page downloadable workbook, you’ll be guided along your codependency healing journey through topics like boundaries, acceptance and resentment. You can refer back to this workbook and re-do the exercises over and over again through every stage of your healing.
In this Workbook You’ll Learn:
- How to Identify Needs and Feelings
- The 3-step Rule to Ask for Your Needs to Get Met
- Affirmations for Change
- About Implementing Boundaries & When To Keep Them Private
*This is a downloadable product only
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