In this 36 page downloadable workbook, you’ll be guided along your codependency healing journey through topics like boundaries, acceptance and resentment. You can refer back to this workbook and re-do the exercises over and over again through every stage of your healing.
In this Workbook You’ll Learn:
- How to Identify Needs and Feelings
- The 3-step Rule to Ask for Your Needs to Get Met
- Affirmations for Change
- About Implementing Boundaries & When To Keep Them Private
*This is a downloadable product only